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Stress Reduction With Music And Sound For Spa At Home Treatments

Everyone can benefit from stress reduction treatments, that can be exercised anywhere at anytime. How we handle stress is an indication of how happy and healthy we are. We have been researching the effects of music on healing, relaxation and reducing stress. It's been a fun and rewarding journey of discovery, and to celebrate National Stress Awareness Month, I am happy to share some of our findings here with you.

Music eases the savage beast in all of us to help stress reduction and relaxation. By itself, Music can help center and cool us. We may use high-energy rhythmic music with a beat (like Spa Rhythms) to get us moving and dancing. Shaking our body and releasing pent up energy can be a very effective stress release. Then there is the slow paced, soothing music that calms us down (such as Spa Dreams), and helps entrain our body to a more peaceful, steady state. Of the numerous tools that help us handle stress, music complements all of them. Mind-body modalities for example yoga, meditation, toning, mantra, chanting, guided imagery, and visualization are all enhanced by the presence of relevant music. These are all important elements of an effective wellness solutions program.

Try developing your own music for highest benefit from your own efforts, while realizing that nothing ventured is nothing gained. Music can be enjoyed and effective in either live or recorded forms and it is especially beneficial when self-created. By that, I mean you are creating the music yourself, either with instruments or with your voice. Now, many of you may say '"Oh, I can't sing, I don't play an instrument." But everyone has a voice and everyone can tap two sticks together and make a rhythm. Singing in the shower or in the car can in fact release endorphins in your brain that boost your spirit and make you content. Singing can virtually change your emotional state.

Remember the song "Whenever I feel afraid, I whistle a happy tune and no one ever knows I'm afraid." Try singing while driving down the road alone in your car. Take a walk in nature. Sing a song that lifts your mind. Create a song expressing how you feel. No matter what it sounds like. Let it out. Make long tones of ah or oh and push the sound out with your breath. This is a technique called toning and it is incredibly relaxing and beneficial for our whole bodies.

This may sound like summer camp, but when I am truly stressed, sometimes putting on nice music and dancing around the floor can release the energies of strains that may have been eating away at me. Anything that gets you breathing is going to help ease your stress. Conscious breathing exercises are one thing, but dancing and moving and huffing and puffing may be more fun and can accomplish the same thing. Try and create a lifestyle allowing relaxation with home spa products.

Laughter along with music has been shown to be the best anti-stress therapy and come at any time. Here's something we learned when we were researching for our presentations on music and healing at Walter Reed Army Medical Center. A certain retired Air Force Colonel was working for the Pentagon doing workshops with military families who were experiencing the stress of multiple deployments or losses in combat. He taught them to laugh. He made them laugh when they didn't even feel like laughing. The physical effect of laughing was able to stimulate them to really start feeling good again. Laughter was an essential tool to lift their spirits.

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